Monday, December 28, 2015


Breathe in
Breathe out
Let go
Open heart
Set the mind free
Stretch limbs high
Bend back low
Connect to the earth
Find your center, your heart
Be here
Be now
Become aware
Know how
This moment
Is all we've got
It's fleeting
Don't try to catch it, hold it down
Now it's here
Now it's gone


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